Food guide
Recipes
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Vegetables
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
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International
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All foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
Tempeh
Legumes & Tofu
Low
Tequila (Silver or Gold)
Alcohol
Low
Teriyaki Chicken
International
Moderate
Teriyaki Sauce
Processed
Moderate
Textured Vegetable Protein / TVP (Soy Protein Based)
Legumes & Tofu
Avoid
Thai Coconut Rice
International
Low
Thai Green Curry
International
Avoid
Thai Red Curry
International
Avoid
Thickened Cream (Lactose Free, Regular Fat)
Dairy
Low
Thin Dried Noodles with Seasoning, Starch and Oil (Cooked)
Grains
Avoid
Thyme (Dried)
Herbs & Spices
Low
Thyme (Fresh)
Herbs & Spices
Low
Tibs (Ethiopian Sautéed Meat)
International
Moderate
Tigernuts (Shelled, Raw)
Nuts & Seeds
Low
Tiramisu
International
Moderate
Toasted Spelt Muesli with Dried Fruit & Nuts (Netherlands)
Grains
Avoid
Tofu (firm/extra firm)
Legumes & Tofu
Low
Tofu (silken/soft)
Legumes & Tofu
Low
Tom Collins
Alcohol
Low
Tom Yum Soup
International
Avoid
Tomatillo (Canned in Brine, Drained)
Vegetables
Low
Tomatillo (Raw)
Vegetables
Low
Tomato (canned/crushed)
Vegetables
Moderate
Tomato (cherry)
Vegetables
Low
Tomato Chutney (With Garlic and Onion)
Condiments
Low
Tomato (fresh)
Vegetables
Moderate
Tomato Juice (100%)
Alcohol
Low
Tomato Ketchup
Processed
Low
Tomato Paste
Processed
Low
Tomato Puree
Condiments
Low
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