Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
Desserts
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113 foods found
Ackee (Canned in Brine, Drained)
Fruits
Low
Apple (Dried)
Fruits
Avoid
Apple (Granny Smith, peeled, raw)
Fruits
Avoid
Apple (Granny Smith, unpeeled, raw)
Fruits
Avoid
Apple (pink, peeled, raw)
Fruits
Avoid
Apple (pink, unpeeled, raw)
Fruits
Avoid
Apple (raw)
Fruits
Low
Apricot (Canned in Juice, Drained)
Fruits
Avoid
Apricot (dried)
Fruits
Low
Apricot (fresh)
Fruits
Low
Avocado
Fruits
Low
Banana Chips (Dried)
Fruits
Low
Banana (ripe)
Fruits
Low
Banana (unripe/firm)
Fruits
Moderate
Black Currants (Frozen)
Fruits
Avoid
Blackberries
Fruits
Low
Blueberries
Fruits
Low
Boysenberry (Raw)
Fruits
Avoid
Breadfruit (Peeled, Raw)
Fruits
Low
Cantaloupe (Rockmelon)
Fruits
Low
Cherries
Fruits
Low
Cherries (Pitted, Frozen)
Fruits
Avoid
Coconut (desiccated/shredded)
Fruits
Low
Coconut (fresh)
Fruits
Low
Cranberries (dried, sweetened)
Fruits
Low
Cranberries (fresh)
Fruits
Low
Cumquats (Peeled, Raw)
Fruits
Low
Cumquats (Unpeeled, Raw)
Fruits
Low
Currants (Dried)
Fruits
Avoid
Custard Apple (Peeled, Deseeded, Raw)
Fruits
Avoid
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