Blackberries
Fruits · Berries
Blackberry, raw: the recorded FODMAP references are 32 g low, 44 g moderate, 150 g high.
Serving sizes for blackberries
Blackberry, raw: 32 g low, 44 g moderate, 150 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 4 blackberries | ||
| 5.5 blackberries | ||
| 18.75 blackberries |
Is blackberries low FODMAP?
These references apply to blackberry, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Black Currants (Frozen), Blackcurrant Marmalade (Denmark), Blueberries. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Blackberries and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat blackberries
Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.
Frequently asked questions
What is the low FODMAP portion for blackberries?
The low reference is 32 g. The full references are 32 g low, 44 g moderate, 150 g high.
Can another preparation use these portions?
Compare Black Currants (Frozen), Blackcurrant Marmalade (Denmark), Blueberries. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.