Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
Browse categories
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
See more (10)
All foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
1712 foods found
100% Spelt Bread (Netherlands)
Grains
Low
AA Choy (Raw)
Vegetables
Low
Acesulfame Potassium (Ace-K)
Sweeteners
Low
Achiote / Annatto Paste (Mexico)
Condiments
Low
Achiote / Annatto Seeds (Whole)
Herbs & Spices
Low
Ackee and Saltfish (Jamaican)
International
Moderate
Ackee (Canned in Brine, Drained)
Fruits
Low
Acorn Pumpkin / Squash (Peeled, Raw)
Vegetables
Avoid
Acorn Pumpkin / Squash (Unpeeled, Raw)
Vegetables
Avoid
Adobo Seasoning
Herbs & Spices
Low
Adzuki Beans (Canned, Drained)
Legumes & Tofu
Avoid
Adzuki / Red Chori Beans (Dried, Boiled, Drained)
Legumes & Tofu
Avoid
Agar Agar
Desserts
Low
Agave Syrup (Dark)
Sweeteners
Low
Agave Syrup (Light)
Sweeteners
Low
Agave Syrup/Nectar
Alcohol
Low
Alfalfa (Raw)
Vegetables
Low
Alfredo Sauce
Processed
Moderate
Allspice
Herbs & Spices
Low
Allulose
Sweeteners
Low
Almond Butter
Nuts & Seeds
Low
Almond Meal
Grains
Avoid
Almond Milk
Dairy
Low
Almonds
Nuts & Seeds
Low
Aloe Drink (Unflavoured)
Beverages
Avoid
Amaranth Flour
Grains
Avoid
Amaranth (Puffed)
Grains
Avoid
Amaretto
Alcohol
Moderate
Amchur (Mango Powder, India)
Herbs & Spices
Low
American Orange Cheese (Deli Style)
Dairy
Low
1
2
…
58
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app