Food guide
Recipes
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166 foods found
Ackee and Saltfish (Jamaican)
International
Moderate
Arepas (Venezuelan/Colombian)
International
Low
Asado (Argentine BBQ)
International
Low
Baba Ganoush (Eggplant Dip)
International
Low
Bangers and Mash
International
Moderate
Banh Mi (Vietnamese Sandwich)
International
Moderate
Basmati Rice
International
Low
Beef Stroganoff
International
Avoid
Beef Tacos (Corn Tortilla)
International
Moderate
Bibimbap (Korean Rice Bowl)
International
Avoid
Biryani
International
Avoid
Black Beans (Seasoned)
International
Low
Blini (Russian Pancakes)
International
Moderate
Bobotie (South African)
International
Avoid
Borscht (Beet Soup)
International
Avoid
Bouillabaisse (French Fish Stew)
International
Avoid
Bratwurst (German, Cooked)
International
Low
Bruschetta
International
Avoid
Bulgogi (Korean BBQ Beef)
International
Avoid
Burrito
International
Avoid
Burrito Bowl (Low FODMAP Modified)
International
Low
Butter Chicken
International
Avoid
California Roll
International
Low
Caprese Salad
International
Low
Ceviche (Peruvian)
International
Moderate
Chai (Masala Tea)
International
Moderate
Chai (strong tea, with cow's milk)
International
Avoid
Chai (weak tea, with cow's milk)
International
Low
Chana Masala (Chickpea Curry)
International
Avoid
Char Siu Bao (BBQ Pork Buns)
International
Moderate
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