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Chana Masala (Chickpea Curry)

Avoid
1 cupabout 200 g

Tested serving sizes

Tested serving sizes for Chana Masala (Chickpea Curry) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 cup200 gGOS 0.75 gAvoid

Breakdown for 1 cup

0.05gFructose
0gLactose
0.6gFructans
0.8gGOS
0gSorbitol
0gMannitol
1 cupabout 200 g