Back to food guide

Bulgogi (Korean BBQ Beef)

Avoid
150 gabout 1 plate

Tested serving sizes

Tested serving sizes for Bulgogi (Korean BBQ Beef) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving150 gFructans 0.55 gAvoid

Breakdown for 150 g

0.2gFructose
0gLactose
0.6gFructans
0gGOS
0.1gSorbitol
0gMannitol
150 gabout 1 plate