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Black Pepper

Herbs & Spices · Safe Spices

TLDRLast updated 6 October 2026

Black pepper, dried, whole: the recorded FODMAP references are 2 g low.

Serving sizes for black pepper

Black pepper, dried, whole: 2 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low
2 gabout 1 teaspoon
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Black Pepper and their FODMAP ratings
ServingAmountFODMAP rating
1 teaspoon
Reference portionNot availableModerate
Reference portionNot availableHigh

Is black pepper low FODMAP?

These references apply to black pepper, dried, whole. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Achiote / Annatto Paste (Mexico), Achiote / Annatto Seeds (Whole), Adobo Seasoning. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Black Pepper and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat black pepper

Weigh the ingredient for the complete recipe and divide by the number of portions. Large reference amounts are comparisons, not suggested seasoning quantities.

Recipes with black pepper

Frequently asked questions

What is the low FODMAP portion for black pepper?

The low reference is 2 g. The full references are 2 g low.

Can another preparation use these portions?

Compare Achiote / Annatto Paste (Mexico), Achiote / Annatto Seeds (Whole), Adobo Seasoning. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the ingredient for the complete recipe and divide by the number of portions. Large reference amounts are comparisons, not suggested seasoning quantities.

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Related foods

Achiote / Annatto Paste (Mexico)CondimentsLowAchiote / Annatto Seeds (Whole)Herbs & SpicesLowAdobo SeasoningHerbs & SpicesLow

Sources and editorial notes

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.