Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
150 foods found
Achiote / Annatto Seeds (Whole)
Herbs & Spices
Low
Adobo Seasoning
Herbs & Spices
Low
Allspice
Herbs & Spices
Low
Amchur (Mango Powder, India)
Herbs & Spices
Low
Apple Cider Vinegar
Herbs & Spices
Low
Apple Pie Spice
Herbs & Spices
Low
Asafoetida (Hing)
Herbs & Spices
Low
Asian Garlic Chives (Fresh)
Herbs & Spices
Low
Baking Powder
Herbs & Spices
Low
Balsamic Vinegar
Herbs & Spices
Low
Basil (Dried)
Herbs & Spices
Low
Basil (Fresh)
Herbs & Spices
Low
Bay Leaves
Herbs & Spices
Low
BBQ Rub (Homemade Low-FODMAP)
Herbs & Spices
Low
BBQ Rub/Seasoning (Commercial)
Herbs & Spices
Avoid
Berbere (Ethiopian Spice)
Herbs & Spices
Moderate
Biscuit Spice (Dutch)
Herbs & Spices
Low
Bisibele Bhath Masala
Herbs & Spices
Low
Black Cardamom Seeds
Herbs & Spices
Low
Black Cumin / Kaloonji Seeds
Herbs & Spices
Low
Black Pepper
Herbs & Spices
Low
Bouillon/Stock Cube
Herbs & Spices
Avoid
Cajun Seasoning (Commercial)
Herbs & Spices
Avoid
Caraway Seeds
Herbs & Spices
Low
Cardamom (Ground)
Herbs & Spices
Low
Cardamom Pods
Herbs & Spices
Low
Cayenne Pepper
Herbs & Spices
Low
Celery Seeds
Herbs & Spices
Low
Chhole Masala
Herbs & Spices
Low
Chili Powder (Pure)
Herbs & Spices
Low
1
2
…
5
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app