Caraway Seeds
Herbs & Spices · Seeds
Caraway seeds: the recorded FODMAP references are 30 g low, 390 g moderate, 490 g high.
Serving sizes for caraway seeds
Caraway seeds: 30 g low, 390 g moderate, 490 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 15 teaspoons | ||
| 195 teaspoons | ||
| 245 teaspoons |
Is caraway seeds low FODMAP?
These references apply to caraway seeds. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Celery Seeds, Black Cumin / Kaloonji Seeds. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Caraway Seeds and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat caraway seeds
Weigh the ingredient for the whole recipe, then divide by its yield. Large comparison references are not suggested seasoning or powder quantities.
Frequently asked questions
What is the low FODMAP portion for caraway seeds?
The low reference is 30 g. The full references are 30 g low, 390 g moderate, 490 g high.
Can another preparation use these portions?
Compare Celery Seeds, Black Cumin / Kaloonji Seeds. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh the ingredient for the whole recipe, then divide by its yield. Large comparison references are not suggested seasoning or powder quantities.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.