Black Cumin / Kaloonji Seeds
Herbs & Spices · Spices
The Indian black cumin or kaloonji seed entry is low FODMAP at 2 g. Larger listed portions are moderate at 27 g and high at 34 g for fructans.
Serving sizes for black cumin / kaloonji seeds
The kaloonji seed references are 2 g low, 27 g moderate and 34 g high. Use weight rather than assuming all seed mixtures are equivalent.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 teaspoon | 2 g | Fructans 0.02 g | |
| 1½ tablespoons | 27 g | Fructans 0.24 g | |
| 2 tablespoons | 34 g | Fructans 0.3 g |
Breakdown for 1 teaspoon
Is black cumin / kaloonji seeds low FODMAP?
All six FODMAP groups are low at 2 g. Fructans become moderate at 27 g and high at 34 g, while the other groups remain low. Use the matching black-seed preparation rather than transferring these amounts to ordinary cumin, ground cumin or a mixed seed topping. Similar names do not establish identical portions.
Black Cumin / Kaloonji Seeds and IBS: what to know
For IBS notes, count the seeds sprinkled on bread or a finished dish together with seeds already included in its recipe. A shared topping bowl can make the amount less obvious than a weighed ingredient. Retain the product name and record other seasonings so changes in a blend are not overlooked.
Gut-friendly ways to eat black cumin / kaloonji seeds
Measure the seeds before adding them to dough or a savoury recipe, then divide the amount among the portions made. Set aside any optional topping so additional helpings can be counted. Cumin seeds and ground cumin have separate catalogue entries for comparing a recipe's actual ingredient.
Frequently asked questions
How much black cumin or kaloonji seed is low FODMAP?
This entry lists 2 g as low. Match the named seed product and count the total in the servings you eat.
Can I use these portions for ordinary cumin?
Use the ordinary cumin entry instead. The catalogue distinguishes the black kaloonji seed preparation.
Which group is elevated at larger weights?
Fructans are the changing group at 27 g and 34 g. The other five listed groups remain low.
Is bread with kaloonji seeds low FODMAP?
The bread's flour, recipe and serving size need assessment as well. A low seed portion does not establish the rating of the loaf.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
