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Adobo Seasoning

Avoid
1 teaspoonabout 2 g

Tested serving sizes

Tested serving sizes for Adobo Seasoning and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 teaspoon2 gFructans 0.3 gAvoid

Breakdown for 1 teaspoon

0gFructose
0gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
1 teaspoonabout 2 g