Apple Cider Vinegar

Herbs & Spices · Cooking Aids

TLDRLast updated 6 October 2026

Apple cider vinegar: the recorded FODMAP references are 40 ml low.

Serving sizes for apple cider vinegar

Apple cider vinegar: 40 ml low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

40 mlabout 2 tablespoons

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Apple Cider Vinegar and their FODMAP ratings
Serving	Amount	FODMAP rating
2 tablespoons
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is apple cider vinegar low FODMAP?

These references apply to apple cider vinegar. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Apple Juice (99% Reconstituted), Apple Juice (99% Reconstituted and Fresh Blend), Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Apple Cider Vinegar and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat apple cider vinegar

Measure in the unit shown in the table. Grams and millilitres are not interchangeable without a product-specific conversion.

Frequently asked questions

What is the low FODMAP portion for apple cider vinegar?

The low reference is 40 ml. The full references are 40 ml low.

Can another preparation use these portions?

Compare Apple Juice (99% Reconstituted), Apple Juice (99% Reconstituted and Fresh Blend), Apple Juice (99% Reconstituted, Mixer). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Measure in the unit shown in the table. Grams and millilitres are not interchangeable without a product-specific conversion.

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Apple Juice (99% Reconstituted)BeveragesAvoid Apple Juice (99% Reconstituted and Fresh Blend)BeveragesAvoid Apple Juice (99% Reconstituted, Mixer)AlcoholAvoid

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.