Balsamic Vinegar
Herbs & Spices · Cooking Aids
Balsamic vinegar: the recorded FODMAP references are 35 ml low, 40 ml moderate, 47 ml high.
Serving sizes for balsamic vinegar
Balsamic vinegar: 35 ml low, 40 ml moderate, 47 ml high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1.75 tablespoons | ||
| 2 tablespoons | ||
| 2.35 tablespoons |
Is balsamic vinegar low FODMAP?
These references apply to balsamic vinegar. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Arugula (Rocket), Basmati Rice. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Balsamic Vinegar and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat balsamic vinegar
Measure in the unit shown in the table. Grams and millilitres are not interchangeable without a product-specific conversion.
Frequently asked questions
What is the low FODMAP portion for balsamic vinegar?
The low reference is 35 ml. The full references are 35 ml low, 40 ml moderate, 47 ml high.
Can another preparation use these portions?
Compare Arugula (Rocket), Basmati Rice. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Measure in the unit shown in the table. Grams and millilitres are not interchangeable without a product-specific conversion.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.