Basmati Rice
International · Indian
Basmati rice, cooked: the recorded FODMAP references are 190 g low.
Serving sizes for basmati rice
Basmati rice, cooked: 190 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 cup | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is basmati rice low FODMAP?
These references apply to basmati rice, cooked. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Arborio Rice (Cooked), Black Rice (Cooked), Bomba Rice (Cooked). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Basmati Rice and IBS: what to know
Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.
Gut-friendly ways to eat basmati rice
Weigh after cooking for this preparation. Do not use the same weight for the dry ingredient.
Frequently asked questions
What is the low FODMAP portion for basmati rice?
The low reference is 190 g. The full references are 190 g low.
Can another preparation use these portions?
Compare Arborio Rice (Cooked), Black Rice (Cooked), Bomba Rice (Cooked). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Weigh after cooking for this preparation. Do not use the same weight for the dry ingredient.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.