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BBQ Rub/Seasoning (Commercial)

Avoid
1 tablespoonabout 5 g

Tested serving sizes

Tested serving sizes for BBQ Rub/Seasoning (Commercial) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon5 gFructans 0.4 gAvoid

Breakdown for 1 tablespoon

0.1gFructose
0gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 5 g