Baba Ganoush (Eggplant Dip)

International · Middle Eastern

Low

4 tablespoonsabout 60 ml

Tested serving sizes

Tested serving sizes for Baba Ganoush (Eggplant Dip) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serve	4 tbsp	Sorbitol 0.2 g	Low

Breakdown for 4 tablespoons

0gFructose

0gLactose

0.1gFructans

0gGOS

0.2gSorbitol

0gMannitol

4 tablespoonsabout 60 ml

Fructans reads high on its own limits here, even though 4 tablespoons is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.