Tahini (Hulled Sesame Paste)

Sweeteners · Spreads

TLDRLast updated 6 October 2026

Tahini (Hulled Sesame Paste): the low FODMAP reference is 20 g. This reference describes hulled tahini. Unhulled tahini has a separate reference ladder.

Serving sizes for tahini (hulled sesame paste)

Paste, tahini, hulled: 20 g low, 184 g moderate, 217 g high. Use the stated preparation and unit.

Low

1 tablespoonabout 20 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Tahini (Hulled Sesame Paste) and their FODMAP ratings
Serving	Amount	FODMAP rating
1 tablespoon
9.2 tablespoons
10.85 tablespoons

Is tahini (hulled sesame paste) low FODMAP?

The references for paste, tahini, hulled are 20 g low, 184 g moderate, 217 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Tahini (Hulled Sesame Paste) and IBS: what to know

For tahini (hulled sesame paste), keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat tahini (hulled sesame paste)

This reference describes hulled tahini. Unhulled tahini has a separate reference ladder. Compare Tahini (Unhulled Sesame Paste). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for tahini (hulled sesame paste)?

Tahini (Hulled Sesame Paste): 20 g low, 184 g moderate, 217 g high. These values apply to paste, tahini, hulled.

How should I measure or check tahini (hulled sesame paste)?

This reference describes hulled tahini. Unhulled tahini has a separate reference ladder.

Which other guides are useful when comparing tahini (hulled sesame paste)?

Compare Tahini (Unhulled Sesame Paste). These guides describe their own preparations and portions.

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Tahini (Unhulled Sesame Paste)SweetenersLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.