Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
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Vegetables
Fruits
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
Desserts
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71 foods found
Acesulfame Potassium (Ace-K)
Sweeteners
Low
Agave Syrup (Dark)
Sweeteners
Low
Agave Syrup (Light)
Sweeteners
Low
Allulose
Sweeteners
Low
Apple Jelly/Butter
Sweeteners
Avoid
Apple Syrup (Dutch)
Sweeteners
Avoid
Apricot Jam
Sweeteners
Moderate
Aspartame (Equal, NutraSweet)
Sweeteners
Low
Avocado Honey
Sweeteners
Avoid
Barley Malt Extract Syrup
Sweeteners
Avoid
Beet Sugar (Japan)
Sweeteners
Low
Blueberry Jam (German Preparation)
Sweeteners
Avoid
Brown Sugar (Light or Dark)
Sweeteners
Low
Cashew Butter
Sweeteners
Avoid
Caster Sugar (Superfine)
Sweeteners
Low
Citrus Marmalade
Sweeteners
Low
Clover Honey
Sweeteners
Avoid
Coconut Sugar
Sweeteners
Low
Coconut Treacle Syrup (Sri Lanka)
Sweeteners
Moderate
Date Syrup
Sweeteners
Avoid
Demerara Sugar
Sweeteners
Low
Erythritol
Sweeteners
Low
Fig Jam
Sweeteners
Avoid
FOS (Fructooligosaccharides)
Sweeteners
Avoid
Glucose (Dextrose)
Sweeteners
Low
Glucose Syrup (Corn Syrup - NOT HFCS)
Sweeteners
Low
Golden Syrup
Sweeteners
Avoid
High Fructose Corn Syrup (HFCS)
Sweeteners
Avoid
Honey
Sweeteners
Low
Inulin Powder (Chicory Root Fiber)
Sweeteners
Avoid
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