Golden Syrup
Sweeteners · Syrups
Golden Syrup: the low FODMAP reference is 9 g. Measure this syrup itself; honey and glucose syrup are separate ingredients.
Serving sizes for golden syrup
Syrup, golden: 9 g low, 11 g moderate, 28 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.32 tablespoons | ||
| 0.39 tablespoons | ||
| 1 tablespoon |
Is golden syrup low FODMAP?
The references for syrup, golden are 9 g low, 11 g moderate, 28 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Golden Syrup and IBS: what to know
For golden syrup, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat golden syrup
Measure this syrup itself; honey and glucose syrup are separate ingredients. Compare Honey, Glucose Syrup (Corn Syrup - NOT HFCS). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for golden syrup?
Golden Syrup: 9 g low, 11 g moderate, 28 g high. These values apply to syrup, golden.
How should I measure or check golden syrup?
Measure this syrup itself; honey and glucose syrup are separate ingredients.
Which other guides are useful when comparing golden syrup?
Compare Honey, Glucose Syrup (Corn Syrup - NOT HFCS). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.