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FOS (Fructooligosaccharides)

Avoid
1 teaspoonabout 5 ml

Tested serving sizes

Tested serving sizes for FOS (Fructooligosaccharides) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 teaspoon1 tspFructans 3 gAvoid

Breakdown for 1 teaspoon

0gFructose
0gLactose
3.0gFructans
0gGOS
0gSorbitol
0gMannitol
1 teaspoonabout 5 ml