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White Sugar (Table Sugar/Sucrose)

Sweeteners · Sugars

Low
5 gabout 1 teaspoon
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for White Sugar (Table Sugar/Sucrose) and their FODMAP ratings
ServingAmountFODMAP rating
5 g reference portion
Reference portionNot availableModerate
Reference portionNot availableHigh
  • sucrose
  • sugar
  • table sugar
  • white sugar