Coconut Sugar

Sweeteners · Sugars

TLDRLast updated 6 October 2026

Coconut Sugar: the low FODMAP reference is 5 g. The reference describes sugar, coconut. Measure that preparation itself; added sauces or other ingredients need a separate check.

Serving sizes for coconut sugar

Sugar, coconut: 5 g low, 9 g moderate, 12 g high. Use the stated preparation and unit.

Low

1 teaspoonabout 5 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Coconut Sugar and their FODMAP ratings
Serving	Amount	FODMAP rating
1 teaspoon
1.8 teaspoons
2.4 teaspoons

Is coconut sugar low FODMAP?

The references for sugar, coconut are 5 g low, 9 g moderate, 12 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Coconut Sugar and IBS: what to know

For coconut sugar, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat coconut sugar

The reference describes sugar, coconut. Measure that preparation itself; added sauces or other ingredients need a separate check. Compare Palm Sugar, Jaggery (Sri Lanka). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for coconut sugar?

Coconut Sugar: 5 g low, 9 g moderate, 12 g high. These values apply to sugar, coconut.

How should I measure or check coconut sugar?

The reference describes sugar, coconut. Measure that preparation itself; added sauces or other ingredients need a separate check.

Which other guides are useful when comparing coconut sugar?

Compare Palm Sugar, Jaggery (Sri Lanka). These guides describe their own preparations and portions.

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Palm SugarSweetenersLow Jaggery (Sri Lanka)SweetenersLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.