Back to food guide

Apple Jelly/Butter

Avoid
1 tablespoonabout 15 ml

Tested serving sizes

Tested serving sizes for Apple Jelly/Butter and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 tablespoon1 tbspFructose 1.5 gAvoid

Breakdown for 1 tablespoon

1.5gFructose
0gLactose
0gFructans
0gGOS
0.8gSorbitol
0gMannitol
1 tablespoonabout 15 ml