Raspberry Jam
Sweeteners · Preserves
Raspberry Jam: the low FODMAP reference is 30 g. These references describe spread, jam, raspberry. Measure the stated form; they do not automatically apply to a different preparation or a mixed dish.
Serving sizes for raspberry jam
Spread, jam, raspberry: 30 g low, 46 g moderate, 57 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 tablespoon | ||
| 1.53 tablespoons | ||
| 1.9 tablespoons |
Is raspberry jam low FODMAP?
The references for spread, jam, raspberry are 30 g low, 46 g moderate, 57 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Raspberry Jam and IBS: what to know
For raspberry jam, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat raspberry jam
These references describe spread, jam, raspberry. Measure the stated form; they do not automatically apply to a different preparation or a mixed dish. Compare Golden Syrup, Honey. These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for raspberry jam?
Raspberry Jam: 30 g low, 46 g moderate, 57 g high. These values apply to spread, jam, raspberry.
How should I measure or check raspberry jam?
These references describe spread, jam, raspberry. Measure the stated form; they do not automatically apply to a different preparation or a mixed dish.
Which other guides are useful when comparing raspberry jam?
Compare Golden Syrup, Honey. These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.