Coconut Treacle Syrup (Sri Lanka)
Sweeteners · Syrups
Sri Lankan coconut treacle syrup is low FODMAP at 17 ml. The listed 20 ml amount is moderate and 22 ml is high in fructans. These are volume measurements for the syrup, not gram weights.
Serving sizes for coconut treacle syrup (sri lanka)
The references are 17 ml low, 20 ml moderate and 22 ml high. Do not substitute the same numeric gram weight for the listed volume.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 ml | Fructans 0.1 g | |
| 17 ml | 17 ml | Fructans 0.09 g | |
| 1¼ tablespoons | 22 ml | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is coconut treacle syrup (sri lanka) low FODMAP?
Fructans change the rating of this coconut treacle: moderate at 20 ml and high at 22 ml. The other listed groups remain low. Because the reference volumes are close together, use a marked measure rather than pouring directly from the bottle. Coconut sugar, coconut milk and coconut flesh are different preparations and cannot be rated from this syrup entry.
Coconut Treacle Syrup (Sri Lanka) and IBS: what to know
When coconut treacle is poured over yoghurt or a dessert, measure the topping separately from the food underneath. The syrup's low reference does not account for the yoghurt, fruit or other additions, and it does not predict everyone's IBS symptoms. If comparing desserts, note both the treacle volume and the rest of the serving.
Gut-friendly ways to eat coconut treacle syrup (sri lanka)
Measure the treacle into a small vessel before drizzling it over a dish. Stir a measured amount through yoghurt for even distribution, or use it in a dressing whose servings are counted. In a shared dessert, divide the total volume by the portions actually served. If substituting maple syrup or rice malt syrup, check that sweetener's own guide.
Frequently asked questions
How much coconut treacle is low FODMAP?
The Sri Lankan syrup entry lists 17 ml as low. Measure it by volume when following this guide.
Is a tablespoon of coconut treacle low FODMAP?
The listed 20 ml tablespoon is moderate in fructans. Spoon sizes vary, so use the stated volume rather than the spoon name alone.
Can I use this guide for coconut sugar?
No. Coconut sugar is a separate preparation. Its serving cannot be inferred from coconut treacle syrup.
Does diluting treacle change how much I can use?
Dilution changes the finished mixture's volume. Count the actual treacle included in the portion you eat, rather than measuring the diluted sauce as if it were pure syrup.
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