Coconut Jam (Kaya)
Condiments · Spreads
Coconut jam, also called kaya, is low FODMAP at 23 g in the Malaysian entry. Fructans are moderate at 37 g and high at 46 g.
Serving sizes for coconut jam (kaya)
The listed low portion is 23 g. The 37 g and 46 g amounts are moderate and high in fructans.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 23 g | Fructans 0.06 g | |
| 1½ tablespoons | 37 g | Fructans 0.1 g | |
| 2 tablespoons | 46 g | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is coconut jam (kaya) low FODMAP?
All six groups are low at the standard portion. Fructans change the rating at the larger weights, while the other groups remain low. Kaya is a finished spread, so its portions should not be transferred to coconut milk, coconut cream or a different coconut-flavoured product.
Coconut Jam (Kaya) and IBS: what to know
For IBS meal tracking, record the kaya weight across the whole serving of toast or sandwich, along with the bread and any other spread. A thick filling between two slices can be harder to estimate than a thin visible layer. Keep the brand or recipe in your notes when comparing meals.
Gut-friendly ways to eat coconut jam (kaya)
Weigh kaya into a small dish before spreading it, or measure the amount added to a shared filling and divide by the portions made. Check the bread, pastry or dessert base separately. Chestnut cream spread offers a separate guide when comparing sweet spreads with different main ingredients.
Frequently asked questions
How much kaya is low FODMAP?
The Malaysian coconut-jam entry lists 23 g as low. Count the spread across the whole meal rather than treating each slice separately.
Which group rises in larger kaya portions?
Fructans are moderate at 37 g and high at 46 g. The remaining groups stay low at the reference amounts.
Can I use coconut-milk portions for kaya?
No. Coconut milk and finished coconut jam are different preparations. Use the guide matching the food you eat.
Is kaya toast automatically low FODMAP?
The spread can be assessed at its listed portion, but the bread and other toppings need separate checks. The jam rating alone does not assess the complete toast meal.
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