Food guide
Recipes
Get the app
Get the app
How gut-friendly is this food?
Search foods
All
Low
Moderate
Avoid
Vegetables
Fruits
Grains
Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
Fast Food
Processed
Desserts
Alcohol
94 foods found
Achiote / Annatto Paste (Mexico)
Condiments
Low
Applesauce
Condiments
Avoid
Avocado Oil
Condiments
Low
Barbecue Sauce
Condiments
Low
Barbeque Marinade (Cantonese Style)
Condiments
Avoid
Barbeque Sauce (Asian Style)
Condiments
Avoid
Black Bean Sauce (With Garlic)
Condiments
Low
Black Bean Sauce (Without Garlic)
Condiments
Low
Black Pepper Sauce (Asian Style)
Condiments
Low
Black Rice Vinegar (Chinkiang / Zhen Jiang)
Condiments
Low
Blackcurrant Marmalade (Denmark)
Condiments
Avoid
Bonito Flakes (Dried, Japan)
Condiments
Low
Canola Oil
Condiments
Low
Capers (In Vinegar, Drained)
Condiments
Low
Capers (Salted)
Condiments
Low
Caviar Dip
Condiments
Moderate
Chestnut Cream Spread
Condiments
Low
Chicken Broth (Clear, Asian Style)
Condiments
Low
Chunou Sauce (Medium Thick, Japan)
Condiments
Low
Coconut Aminos (With Garlic and Onion)
Condiments
Low
Coconut Jam (Kaya)
Condiments
Low
Coconut Oil
Condiments
Low
Corn Relish (Contains Onion)
Condiments
Low
Currywurst Powder
Condiments
Avoid
Dashi Kombu Broth (Hot Brew, Japan)
Condiments
Low
Dashi Kombu Broth (Water Extraction, Japan)
Condiments
Moderate
Dijon Mustard (Wholegrain, France)
Condiments
Low
Duck Fat (French)
Condiments
Low
Eggplant Dip
Condiments
Low
Fish Sauce (Vegan)
Condiments
Low
1
2
…
4
Feel better, one meal at a time.
Track what you eat, notice patterns, and make choices with confidence.
Get the app
