Dijon Mustard (Wholegrain, France)
Condiments · Spreads
French wholegrain Dijon mustard is low FODMAP at the listed 20 g portion. The catalogue's larger portion cards rate 390 g moderate and 490 g high for fructans.
Serving sizes for dijon mustard (wholegrain, france)
Use 20 g as the listed low serving. The 390 g moderate and 490 g high cards are large reference amounts, not meal suggestions.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 g | Fructans 0.01 g | |
| 1½ cups | 390 g | Fructans 0.24 g | |
| 2 cups | 490 g | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is dijon mustard (wholegrain, france) low FODMAP?
The 20 g portion has low ratings across all six FODMAP groups. The larger cards identify fructans as moderate at 390 g and high at 490 g; other groups stay low. Those large weights are reference points, not recommended amounts to eat. This entry is specifically French wholegrain Dijon, rather than smooth Dijon, mild mustard or mustard powder.
Dijon Mustard (Wholegrain, France) and IBS: what to know
For IBS meal notes, distinguish mustard spread directly on a sandwich from mustard divided through a vinaigrette. Record the preparation and amount alongside the bread, filling or salad ingredients. A low condiment portion does not assess the finished meal, and a different mustard formulation may need different information.
Gut-friendly ways to eat dijon mustard (wholegrain, france)
Weigh mustard into a bowl before whisking a dressing or stirring it into a sauce. Divide that amount among the portions eaten, including extra mustard served alongside. Use the texture and flavour you need without assuming a heaped spoon has a fixed weight. Malt vinegar can be checked separately when it is another dressing ingredient.
Frequently asked questions
How much wholegrain Dijon mustard is low FODMAP?
This French preparation lists 20 g as low. Match the wholegrain product form and count the total used in the meal.
Does this guide also cover smooth Dijon?
No. Smooth Dijon has separate entries. The common Dijon name does not make every formulation's portions identical.
Is a mustard dressing automatically low FODMAP?
Assess its mustard share and the other ingredients. Honey, fruit, garlic or other additions cannot be rated from the mustard alone.
Should I eat the larger reference portions?
No. They explain the catalogue's portion ratings; they are not suggestions for how much mustard belongs in a meal.
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