Coconut Aminos (With Garlic and Onion)
Condiments · Sauces
Coconut aminos containing garlic and onion are low FODMAP at 5 ml, approximately 1 teaspoon. Mannitol is moderate at 27 ml and high at 39 ml; fructose is also moderate at 39 ml.
Serving sizes for coconut aminos (with garlic and onion)
The low reference is 5 ml. Mannitol is moderate at 27 ml; at 39 ml mannitol is high and fructose is moderate.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 teaspoon | 5 ml | Mannitol 0.06 g | |
| 1½ tablespoons | 27 ml | Mannitol 0.35 g | |
| 2 tablespoons | 39 ml | Mannitol 0.5 g |
Breakdown for 1 teaspoon
Is coconut aminos (with garlic and onion) low FODMAP?
Fructans remain low at all three references, despite the garlic-and-onion wording. Lactose, sorbitol and GOS also stay low. The observed group profile matters more than guessing from a single ingredient name. This entry describes the prepared condiment and cannot be used to assign a low portion to garlic or onion on their own.
Coconut Aminos (With Garlic and Onion) and IBS: what to know
For IBS, include dipping sauce as well as any condiment used during cooking. A small teaspoon brushed over a dish and a bowl used for repeated dipping are different amounts. Record the product and portion with the meal when comparing your response; a green reference does not predict every person's symptoms.
Gut-friendly ways to eat coconut aminos (with garlic and onion)
Measure the condiment into a small dish before adding it to a glaze, dressing or marinade. If sharing a recipe, account for the amount in each serving rather than using the bottle's total as a portion. Compare coconut aminos without garlic and onion separately. That preparation should not be assumed to have the same volume thresholds as this one.
Frequently asked questions
How much garlic-and-onion coconut aminos is low FODMAP?
The listed low portion is 5 ml, approximately 1 teaspoon. Measure it before pouring over the food so an extra splash is counted.
Are fructans the group that rises here?
No. Fructans stay low in these references. Mannitol drives the moderate and high ratings, with fructose also moderate at the larger amount.
Does a 39 ml serving have high fructose too?
Fructose is moderate at 39 ml, while mannitol is high. The distinction is useful when interpreting the overall red rating.
Can I use plain coconut aminos portions instead?
Use the exact preparation's guide. The product without garlic and onion has its own references; similar names do not make the measured portions interchangeable.
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