Coconut Aminos
Herbs & Spices · Cooking Aids
Coconut aminos, without garlic or onion: the recorded FODMAP references are 5 ml low, 51 ml moderate, 64 ml high.
Serving sizes for coconut aminos
Coconut aminos, without garlic or onion: 5 ml low, 51 ml moderate, 64 ml high. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 0.33 tablespoons | ||
| 3.4 tablespoons | ||
| 4.27 tablespoons |
Is coconut aminos low FODMAP?
These references apply to coconut aminos, without garlic or onion. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Coconut Aminos (With Garlic and Onion). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coconut Aminos and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat coconut aminos
Measure in the table’s stated unit. Do not substitute grams for millilitres without a product-specific conversion.
Frequently asked questions
What is the low FODMAP portion for coconut aminos?
The low reference is 5 ml. The full references are 5 ml low, 51 ml moderate, 64 ml high.
Can another preparation use these portions?
Compare Coconut Aminos (With Garlic and Onion). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Measure in the table’s stated unit. Do not substitute grams for millilitres without a product-specific conversion.
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Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.