Corn Relish (Contains Onion)
Condiments · Spreads
Corn relish containing onion is low FODMAP at 20 g in this entry. Fructose is moderate at 86 g and high at 115 g.
Serving sizes for corn relish (contains onion)
The low portion is 20 g. The 86 g and 115 g amounts are moderate and high in fructose.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 g | Fructose 0.03 g | |
| 4 tablespoons | 86 g | Fructose 0.11 g | |
| 5¾ tablespoons | 115 g | Fructose 0.15 g |
Breakdown for 1 tablespoon
Is corn relish (contains onion) low FODMAP?
All six groups are low at the standard portion. Fructose changes the larger-serving rating even though the recipe contains onion; the other groups remain low at the listed amounts. The result concerns the finished relish, not an unrestricted portion of onion, sweetcorn or every recipe combining them.
Corn Relish (Contains Onion) and IBS: what to know
When tracking IBS meals, record the relish brand or recipe and the amount used on bread, burgers or a snack plate. Include relish mixed into a dip as well as a topping. The low rating describes this preparation and portion rather than predicting the response to the complete meal.
Gut-friendly ways to eat corn relish (contains onion)
Measure the relish by weight before spreading it or mixing it into a dressing. For a shared filling, weigh the total and divide by the actual portions. Vegetable pickle relish has a different larger-portion profile, so check that guide if the jar is a mixed vegetable spread instead.
Frequently asked questions
Can corn relish containing onion have a low portion?
This finished preparation is low at 20 g. That does not provide a low serving for onion itself or every homemade corn relish.
Which group rises at larger amounts?
Fructose is moderate at 86 g and high at 115 g. The other five listed groups remain low.
Can I use this serving for plain sweetcorn?
No. Relish and plain corn are different preparations. Consult the corn entry for corn served as a vegetable.
How should I count corn relish used to make a dip?
Track the original relish added, then divide the dip by the portions eaten. Check the other dip ingredients separately.
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