Onion (Fresh)
Herbs & Spices · High Fodmap Spices
2 tablespoonsabout 30 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 tablespoons diced | 30 g | Fructans 0.65 g |
Breakdown for 2 tablespoons
0.3gFructose
0gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
2 tablespoonsabout 30 g