Corn (kernels, fresh or frozen, raw)
Vegetables · Other Vegetables
Corn (kernels, fresh or frozen, raw): the low FODMAP reference is 75 g. Use fresh or frozen raw kernel weight, excluding the cob; canned and creamed corn have separate entries.
Serving sizes for corn (kernels, fresh or frozen, raw)
Corn, kernels, fresh or frozen, raw: 75 g low, 163 g moderate, 205 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 75 g reference portion | ||
| 163 g reference portion | ||
| 205 g reference portion |
Is corn (kernels, fresh or frozen, raw) low FODMAP?
The references for corn, kernels, fresh or frozen, raw are 75 g low, 163 g moderate, 205 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Corn (kernels, fresh or frozen, raw) and IBS: what to know
For corn (kernels, fresh or frozen, raw), keep the exact form and amount in mind. Preparation and portion size matter when comparing FODMAP references; cooking alone does not establish a lower rating. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat corn (kernels, fresh or frozen, raw)
Use fresh or frozen raw kernel weight, excluding the cob; canned and creamed corn have separate entries. Compare Canned Corn, Creamed Corn (Canned). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for corn (kernels, fresh or frozen, raw)?
Corn (kernels, fresh or frozen, raw): 75 g low, 163 g moderate, 205 g high. These values apply to corn, kernels, fresh or frozen, raw.
How should I measure or check corn (kernels, fresh or frozen, raw)?
Use fresh or frozen raw kernel weight, excluding the cob; canned and creamed corn have separate entries.
Which other guides are useful when comparing corn (kernels, fresh or frozen, raw)?
Compare Canned Corn, Creamed Corn (Canned). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.