Canned Corn

Processed · Canned Vegetables

Low

0.5 cupsabout 75 g

Tested serving sizes

Tested serving sizes for Canned Corn and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 cup	75 g	GOS 0.15 g	Low

Breakdown for 0.5 cups

0gFructose

0gLactose

0gFructans

0.1gGOS

0.08gSorbitol

0gMannitol

0.5 cupsabout 75 g

GOS reads high on its own limits here, even though 0.5 cups is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.