Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
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197 foods found
AA Choy (Raw)
Vegetables
Low
Acorn Pumpkin / Squash (Peeled, Raw)
Vegetables
Avoid
Acorn Pumpkin / Squash (Unpeeled, Raw)
Vegetables
Avoid
Alfalfa (Raw)
Vegetables
Low
Ancho Chilli (Whole, Dried)
Vegetables
Avoid
Apple Gourd / Punjabi Tinda (Frozen, India)
Vegetables
Low
Artichoke (globe)
Vegetables
Low
Artichoke Hearts (Canned in Brine, Drained)
Vegetables
Avoid
Artichoke (Jerusalem) / Sunchoke
Vegetables
Avoid
Artichoke (Pickled in Vinegar and Oil, Drained)
Vegetables
Avoid
Arugula (Rocket)
Vegetables
Low
Asparagus
Vegetables
Low
Asparagus / Yardlong / Snake Bean (Raw)
Vegetables
Low
Baby Corn (Canned, Drained)
Vegetables
Low
Bamboo Shoots (Canned in Brine, Drained)
Vegetables
Low
Bamboo Shoots (Raw)
Vegetables
Low
Banana Blossom / Heart (Canned, Drained)
Vegetables
Low
Bean Sprouts
Vegetables
Low
Beetroot (Beet)
Vegetables
Low
Beetroot (Canned, Drained)
Vegetables
Low
Beetroot (Pickled in Vinegar, Drained)
Vegetables
Low
Bell Pepper / Capsicum (green)
Vegetables
Low
Bell Pepper / Capsicum (red)
Vegetables
Avoid
Bitter Gourd / Karela (Frozen, India)
Vegetables
Low
Bitter Melon (Raw)
Vegetables
Avoid
Black Chanterelle Mushroom (Dried)
Vegetables
Avoid
Black Garlic (Fermented)
Vegetables
Avoid
Bok Choy (Pak Choi)
Vegetables
Low
Broccoli
Vegetables
Low
Broccoli Sprouts
Vegetables
Low
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