Artichoke Hearts (Canned in Brine, Drained)
Vegetables · Vegetables
Artichoke hearts canned in brine and drained are low FODMAP at 50 g, about ⅓ cup. The app lists 70 g as moderate and 75 g as high. Both larger amounts are described as roughly half a cup, which makes the gram weight more useful than the rounded household measure.
Serving sizes for artichoke hearts (canned in brine, drained)
Brine-canned hearts, drained: 50 g green, 70 g amber, 75 g red. Use weight to distinguish the two portions both rounded to half a cup.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup | 75 g | Fructose 0.15 g | |
| 1/3 cup | 50 g | Fructose 0.04 g | |
| 1/2 cup | 70 g | Fructose 0.05 g |
Breakdown for 0.5 cups
Is artichoke hearts (canned in brine, drained) low FODMAP?
Fructose is amber at 70 g and red at 75 g, while the other five groups remain green. Artichokes preserved in vinegar and oil differ: their green reference is 13 g and fructans drive the larger ratings. Choose the guide that matches the preserving medium.
Artichoke Hearts (Canned in Brine, Drained) and IBS: what to know
The wording 'artichoke hearts' on a menu does not reveal whether the ingredient came from a brine can or an oil marinade. If you are comparing meals, record the product and drained amount. The narrow gap between the two larger canned-heart weights also makes a loosely estimated half-cup unreliable.
Gut-friendly ways to eat artichoke hearts (canned in brine, drained)
Drain off the brine before weighing the hearts, then cut them as needed for a salad, pizza topping or pasta dish. Measure the artichoke ingredient separately from the finished recipe. Check the product label for additional seasonings so a flavoured item is not mistaken for the plain brine preparation.
Frequently asked questions
Is half a cup of canned artichoke hearts low FODMAP?
The app's half-cup measures correspond to 70 g moderate and 75 g high. Its listed green portion is 50 g, approximately ⅓ cup.
Can I use this portion for marinated artichokes in oil?
Use the vinegar-and-oil entry instead. That preparation is green at 13 g and has a different group pattern from hearts canned in brine.
Should I include the brine in the weight?
No. This entry explicitly specifies drained artichoke hearts, so the 50 g reference is the food after the brine has been removed.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Artichoke heart, canned in brine, drained” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.