Artichoke (globe)

Vegetables · Other Vegetables

TLDRLast updated 6 October 2026

Globe artichoke, raw: the recorded FODMAP references are 16 g low, 20 g moderate, 75 g high.

Serving sizes for artichoke (globe)

Globe artichoke, raw: 16 g low, 20 g moderate, 75 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

16 gabout 0.1 artichokes

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Artichoke (globe) and their FODMAP ratings
Serving	Amount	FODMAP rating
0.1 artichokes
0.1 artichokes
0.5 artichokes

Is artichoke (globe) low FODMAP?

These references apply to globe artichoke, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Artichoke Hearts (Canned in Brine, Drained), Artichoke (Jerusalem) / Sunchoke, Artichoke (Pickled in Vinegar and Oil, Drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Artichoke (globe) and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat artichoke (globe)

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Frequently asked questions

What is the low FODMAP portion for artichoke (globe)?

The low reference is 16 g. The full references are 16 g low, 20 g moderate, 75 g high.

Can another preparation use these portions?

Compare Artichoke Hearts (Canned in Brine, Drained), Artichoke (Jerusalem) / Sunchoke, Artichoke (Pickled in Vinegar and Oil, Drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

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Artichoke Hearts (Canned in Brine, Drained)VegetablesAvoid Artichoke (Jerusalem) / SunchokeVegetablesAvoid Artichoke (Pickled in Vinegar and Oil, Drained)VegetablesAvoid

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.