Artichoke (Jerusalem) / Sunchoke

Vegetables · Root Vegetables

TLDRLast updated 6 October 2026

Jerusalem artichoke, raw: the recorded FODMAP references are 75 g high.

Serving sizes for artichoke (jerusalem) / sunchoke

Jerusalem artichoke, raw: 75 g high. No low reference is available.

High

75 gabout 1.5 medium artichokes

FructoseHigh

LactoseLow

FructansHigh

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Artichoke (Jerusalem) / Sunchoke and their FODMAP ratings
Serving	Amount	FODMAP rating
Reference portion	Not available	Low
Reference portion	Not available	Moderate
1.5 medium artichokes

Is artichoke (jerusalem) / sunchoke low FODMAP?

These references apply to jerusalem artichoke, raw. No low portion was verified for this preparation; do not infer one from the higher reference. Compare Artichoke (globe), Artichoke Hearts (Canned in Brine, Drained), Artichoke (Pickled in Vinegar and Oil, Drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Artichoke (Jerusalem) / Sunchoke and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat artichoke (jerusalem) / sunchoke

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Frequently asked questions

What is the low FODMAP portion for artichoke (jerusalem) / sunchoke?

No low portion was verified. The full references are 75 g high.

Can another preparation use these portions?

Compare Artichoke (globe), Artichoke Hearts (Canned in Brine, Drained), Artichoke (Pickled in Vinegar and Oil, Drained). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

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Artichoke (globe)VegetablesLow Artichoke Hearts (Canned in Brine, Drained)VegetablesAvoid Artichoke (Pickled in Vinegar and Oil, Drained)VegetablesAvoid

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.