Bell Pepper / Capsicum (green)
Vegetables · Nightshades
0.25 medium peppersabout 75 g
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1/4 medium pepper or 1 cup, raw | ||
| 3 1/3 cups | ||
| 4 cups |