Bok Choy (Pak Choi)

Vegetables · Cruciferous

TLDRLast updated 6 October 2026

Bok choy, raw: the recorded FODMAP references are 75 g low, 98 g moderate, 148 g high.

Serving sizes for bok choy (pak choi)

Bok choy, raw: 75 g low, 98 g moderate, 148 g high. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

75 gabout 0.83 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Bok Choy (Pak Choi) and their FODMAP ratings
Serving	Amount	FODMAP rating
0.83 cups
1.09 cups
1.64 cups

Is bok choy (pak choi) low FODMAP?

These references apply to bok choy, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare AA Choy (Raw), Arugula (Rocket), Broccoli Sprouts. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Bok Choy (Pak Choi) and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat bok choy (pak choi)

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Recipes with bok choy (pak choi)

Dinner

Ginger Rice-Noodle Stir-Fry

20 minMedium

Frequently asked questions

What is the low FODMAP portion for bok choy (pak choi)?

The low reference is 75 g. The full references are 75 g low, 98 g moderate, 148 g high.

Can another preparation use these portions?

Compare AA Choy (Raw), Arugula (Rocket), Broccoli Sprouts. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Check a whole plate in seconds.

Not sure about a whole meal? Scan it with the Gut Friendly app.

Get the app

AA Choy (Raw)VegetablesLow Arugula (Rocket)VegetablesLow Broccoli SproutsVegetablesLow

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.