AA Choy (Raw)
Vegetables · Leafy Greens
Raw AA choy is low FODMAP at 75 g, approximately one cup, in the Monash app. Its detail note says it remains low up to 500 g. That range statement is not a recommendation to eat a large quantity of one vegetable.
Serving sizes for aa choy (raw)
AA choy, raw: 75 g is the one-cup reference. The low-up-to-500 g app note is not a meal target or a cooked-weight conversion.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 75 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is aa choy (raw) low FODMAP?
All six FODMAP indicators are green at the 75 g reference. No amber or red portion is displayed for AA choy in the checked entry. This supports using the named raw leaf as one component of a meal without inventing a precise cooked threshold from the 500 g note.
AA Choy (Raw) and IBS: what to know
When AA choy appears in a stir-fry, the sauce and other vegetables still matter to the meal you are assessing. Record the raw leaf amount separately from the finished dish, especially if you are comparing meals prepared with different sauces. A green vegetable result does not describe every ingredient added to the pan.
Gut-friendly ways to eat aa choy (raw)
Wash and weigh the AA choy before cooking if you are using this raw-weight reference. Slice the leaves as needed for your recipe and follow ordinary food-handling practices. Raw snake beans offer another vegetable entry to compare, with their own portion limits rather than AA choy's range.
Frequently asked questions
Does the app show an amber portion for AA choy?
Not in the checked panel. It shows 75 g green and explicitly describes a low-FODMAP range up to 500 g.
Can I weigh 75 g after stir-frying AA choy?
The verified entry is raw. Cooking and added sauce alter weight, so 75 g of the finished dish is not the same reference as 75 g of raw AA choy.
Does this rating apply to every leafy vegetable?
Use the entry for the vegetable you have. AA choy's all-green reference cannot supply another leaf's portion ratings merely because both are used in stir-fries.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “AA Choy, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.