Bell Pepper / Capsicum (red)
Vegetables · Nightshades
43 gabout 0.14 peppers
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1/2 cup | ||
| 3/4 cup | ||
| 1/4 medium pepper |