Bean Sprouts

Vegetables · Other Vegetables

TLDRLast updated 6 October 2026

Mung bean sprouts, raw: the recorded FODMAP references are 75 g low.

Serving sizes for bean sprouts

Mung bean sprouts, raw: 75 g low. Use the stated preparation and unit; intermediate amounts are not separately verified.

Low

75 gabout 2 cups

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Bean Sprouts and their FODMAP ratings
Serving	Amount	FODMAP rating
2 cups
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is bean sprouts low FODMAP?

These references apply to mung bean sprouts, raw. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare AA Choy (Raw), Arugula (Rocket), Bok Choy (Pak Choi). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

Bean Sprouts and IBS: what to know

Use this guide to distinguish the named preparation from the related entries. The source below is background reading and does not independently verify the numerical table.

Gut-friendly ways to eat bean sprouts

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

Frequently asked questions

What is the low FODMAP portion for bean sprouts?

The low reference is 75 g. The full references are 75 g low.

Can another preparation use these portions?

Compare AA Choy (Raw), Arugula (Rocket), Bok Choy (Pak Choi). Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.

How should I measure this food?

Weigh the edible raw portion in the preparation stated here. Keep sauces and other additions separate when checking a meal.

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AA Choy (Raw)VegetablesLow Arugula (Rocket)VegetablesLow Bok Choy (Pak Choi)VegetablesLow

Sources and editorial notes

Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.