Coconut Oil
Condiments · Oils
Coconut oil: the recorded FODMAP references are 20 ml low.
Serving sizes for coconut oil
Coconut oil: 20 ml low. Use the stated preparation and unit; intermediate amounts are not separately verified.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 tablespoon | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is coconut oil low FODMAP?
These references apply to coconut oil. They describe individual reference portions, not exact transition cutoffs or a personal tolerance limit. Compare Canola Oil, Avocado Oil. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
Coconut Oil and IBS: what to know
Use the named preparation when comparing portions. Read the supporting background. General background reading; does not establish the numerical references on this page.
Gut-friendly ways to eat coconut oil
Measure in the table’s stated unit. Do not substitute grams for millilitres without a product-specific conversion.
Frequently asked questions
What is the low FODMAP portion for coconut oil?
The low reference is 20 ml. The full references are 20 ml low.
Can another preparation use these portions?
Compare Canola Oil, Avocado Oil. Each guide describes its own preparation; a related food is not automatically a like-for-like substitute.
How should I measure this food?
Measure in the table’s stated unit. Do not substitute grams for millilitres without a product-specific conversion.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the appRelated foods
Sources and editorial notes
- Monash: FODMAP questions and preparation
General background reading; does not establish the numerical references on this page.