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Bangers and Mash

Avoid
5 gabout 0 plates

Tested serving sizes

Tested serving sizes for Bangers and Mash and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 sausages + mash1 serveLactose 0.7 gModerate

Breakdown for 5 g

0gFructose
0.7gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0 plates