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Char Siu Bao (BBQ Pork Buns)

Moderate
1 bunabout 80 g

Tested serving sizes

Tested serving sizes for Char Siu Bao (BBQ Pork Buns) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 bun80 gFructans 0.25 gModerate

Breakdown for 1 bun

0.1gFructose
0gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
1 bunabout 80 g