Flour (wheat, all-purpose)
Grains · Flour
30 gabout 0.2 cups
FructoseLow
LactoseLow
FructansModerate
GOSLow
SorbitolLow
MannitolLow
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| Reference portion | Not available | |
| 0.2 cups | ||
| 2/3 cup flour |