Chai (Masala Tea)

International · Indian

Moderate

1 cupabout 200 ml

Tested serving sizes

Tested serving sizes for Chai (Masala Tea) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup	200 ml	Lactose 1.5 g	Moderate

Breakdown for 1 cup

0gFructose

1.5gLactose

0gFructans

0gGOS

0gSorbitol

0gMannitol

1 cupabout 200 ml

Lactose reads high on its own limits here, even though 1 cup is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.