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Borscht (Beet Soup)

Avoid
1 bowlabout 250 ml

Tested serving sizes

Tested serving sizes for Borscht (Beet Soup) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 bowl250 mlFructans 0.7 gAvoid

Breakdown for 1 bowl

0.3gFructose
0gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
1 bowlabout 250 ml